The list of pros of being a trucker is long: you get paid to take in the beauty of our vast nation, there's no boring office environment, etc. One downside to being a professional truck driver, however, is the potential risk to your health, if you aren't making a conscious effort to take care of yourself. According to a 2014 survey done by the National Institute for Occupational Safety and Health, 69% of long-haul truckers are obese. In addition, a Gallup-Healthways analysis found that transport workers have the highest risk for chronic health problems of any other occupational group. We at SWTDT want our graduates to not only move on to long and happy careers, but also to have healthy lives. We feel that the latter is key in achieving the former. Below we have outlined some of the best nutrition and fitness tips that are relevant to the trucker lifestyle, but these can also be applied to anyone who travels for work.
While this health advice was provided to us by an experienced certified personal trainer and weight management specialist, it is not intended to serve as medical advice. As always, consult with your doctor before starting any new diet or fitness routine.
