There are few things more important to the health and safety of a professional truck driver, and his responsibilities on the road, than getting adequate rest. This is especially true when you're a long haul trucker. Among all the uncertainties of life on the road, one thing is for certain; you absolutely must find a way to get restful sleep in your truck. Getting adequate
rest is vital not only for safety on the road but also to maintain good health, especially with the health and safety regulations that are in place for truckers.
Sleeping in a truck can quite a challenge, especially for the newbie trucker who has not learned all the tricks of making a bunk feel like home. Some common reasons why sleep is not possible in trucks could be due to noise, light, smell, health issues, inadequate bedding, and an uncomfortable atmosphere.

