A Must-Read for Every Trucker: How to get restful sleep in your truck

There are few things more important to the health and safety of a professional truck driver, and his responsibilities on the road, than getting adequate rest. This is especially true when you're a long haul trucker. Among all the uncertainties of life on the road, one thing is for certain; you absolutely must find a way to get restful sleep in your truck. Getting adequate rest is vital not only for safety on the road but also to maintain good health, especially with the health and safety regulations that are in place for truckers.

Sleeping in a truck can quite a challenge, especially for the newbie trucker who has not learned all the tricks of making a bunk feel like home. Some common reasons why sleep is not possible in trucks could be due to noise, light, smell, health issues, inadequate bedding, and an uncomfortable atmosphere.

In order to get good sleep, the most important thing you'll need to do is block out all external light; something that can be removed or pushed aside while driving. If you don't have curtains installed on your windows, you could dig up a sunshade or even aluminum foil in a pinch. Even light from computer displays and gadgets inside the vehicle should be dimmed or shut down. If there is still bothersome light, you can always pick up a sleep mask (don't worry, we won't tell anyone).

Don't park too close to other trucks- they might idle all night!

The second thing you'll need to do is ensure that noise is reduced or removed altogether. This means finding the best place to park; away from the highway and away from other trucks, but not so isolated that you make yourself vulnerable to crime. Be sure to avoid parking next to any public rest areas or service plazas. These facilities often start their operations early in the morning, and may even have folks in and out during the night. 

Next, you'll want to eliminate the possibility of sounds waking you up. Part of this is parking in the right place (as mentioned above). If you have satellite communications, turn the sound off or all the way down. It is also important to turn your phone ringer off - your schedule may not coincide with that of your loved ones back at home. They may have the best intentions when contacting you, but waking a sleeping trucker is second only to waking a sleeping baby; it should not be done! If sound still persists you may need to wear a good pair of ear plugs. White noise machines are also excellent ways to dull surrounding noises.

Finally, find a comfortable sleeping temperature. While it is necessary for safety to roll up the windows at night, this also reduces ventilation. Many truckers use a window screen to help with this. However, that does nothing to block external odor from diesel exhaust from coming inside your truck. It also leaves you vulnerable. Idling is an option that will keep you comfortable, but this can be costly, and the vibrations of the truck might keep you awake. One of the best investments you could make is in a small, battery-powered air conditioning unit for your truck. Many truckers swear by this, and you may even be able to get your employer to purchase one for you.  

As a professional truck driver, sleep is incredibly important to being a safe and efficient driver. You can get decent sleep while on the road if you're adequately prepared. Ultimately, you know what you need to get a good night's sleep, so don't cut corners or skimp!  Beyond its importance to being a safe driver, sleep is an important aspect of good health in general. So not only will you thank us for this advice next time you hit the road without a yawn, but also when you pass your next DOT physical.

With these tips, you'll be sleeping like a baby.

What do you do to make sure that you're able to sleep well in your truck, and what advice would you give to new truckers! Leave us a comment below!